As a dancer, I think a lot about postural alignment and not only when I am on the stage, but also in everyday life, which is when I have to challenge myself to remember what muscles to engage in keepi...

Women have been dancing masculine Flamenco since the 1800s. On the other hand, men dancing feminine Flamenco has been a taboo until recently.

The famed Manuel Liñán's Company from my native Spain ...

I want to share with you a bit about the awesome place where I was born! The ancient castle and village of Montanchez in Southwestern Spain (about two hours from Seville).

My birthplace was considere...

   Every culture has a way of relating to the unknown, the unpredictable, and    the mysterious. In the US, we have Halloween, a time when we are willing to face death in the eye, celebrate our ...

This winter, I am researching in Spain, my native homeland.

My research is not only for myself, it is to be shared with the international community of Flamenco lovers.

If you have a question, someth...

The beautiful dancer & teacher Najmah has send us two great questions: When did Flamenco add shoes? and Was it just men’s thing first?

Let's explore some answers...

When did Flamenco add shoes?

There...

My favorite echinacea ever is Dr. Vogel Echinaforce. It works wonders for me.... https://amzn.to/3Bu2NNj  https://amzn.to/4dw6NdI 

I love this vitamin C. it gives me energy and it tastes so good!  ...

Contemporary Barefoot Flamenco Dance by Puela Lunaris

“Where and when did you discover barefoot Flamenco?” I am sometimes asked. I cannot say I “discovered” barefoot Flamenco. It is my natural expres...